I’ve recently discovered free group fitness classes offered by my employer on the lunch hour.
Ok, it’s not fair to say I just discovered them – I tried a few when they were first offered (oh, about 3 years ago) but haven’t been back since. A couple weeks ago, though, I gave them another try, and I absolutely love them. I’ve done sports cardio, circuit training, pilates, cardio toning and tai chi (not going back to that one, but the others are great).
So anyway, the problem is that Wednesday’s cardio toning class just about killed me. I didn’t even know it at the time – it didn’t seem TOO bad, and I felt good after it. The class contained about 30 minutes of upper body free weight exercises. And now? I don’t think I’ll ever have use of my arms again.
I have seriously never been so sore in my life. My biceps are KILLING ME. It hurts to lift anything at all. I can barely even straighten them, they hurt so bad. I feel like a complete wimp, but apparently I overdid it and now I’m paying the price.
Ugh.
Oh, and in case you were wondering – since I wrote about doing the Couch to 5k program again… I haven’t run a step.
I am the awesome.
I go to the gym, I will not work out with people who “work” where I work!
Just not gonna’ happen!
UP
I told you that you would not be able to put deodorant on!! 🙂 BUT you need to stick with it and work thru the burn!! YOU CAN DO THIS!!! I wish PMG had something like this!!