Pay Attention.

So here it is, the last day of September, which is Ovarian Cancer Awareness Month. Before everything turns pink tomorrow (and I do mean everything – I saw pink tortillas the other day), I feel the need to make my annual soapbox speech.

YOU GUYS. PAY ATTENTION TO YOUR OVARIES.

Did that work?

Okay, let me be a little more specific.

ovarian cancer signs and symptoms

Here’s more.

ovarian cancer infographic

I have an entirely different perspective on this than I did a year ago, when I wasn’t paying attention, conveniently ignoring “persistent pressure or pain in the pelvic region” I had waxed poetic about for years. Little did I know that my annual screening (which I didn’t get around to until it was nearly three months overdue) would show a cyst in my ovary and an elevation in my CA-125 level, results that led to a laparoscopic surgery the following day and, eventually, a complete hysterectomy.

The good news is, as you know, I didn’t have cancer, but it scared the living daylights out of me.

The other good news is that for the 200,000 women who are diagnosed with ovarian cancer each year, they are making progress.

ovarian cancer research progress

So here are the takeaways.

Know your risk.

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If you are at an increased risk, take precautionary methods and have an ultrasound and a CA-125 screening each year, and do what you can to decrease the risk.

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For more information, check out the Ovarian Cancer Research Fund.

And for heaven’s sake, pay attention.

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I can breathe but I have to drink coffee through a straw so I’m not sure it’s worth it.

It’s been quite a while since I’ve blogged about anything the ol’ braces. With having my insides removed and everything, that’s gotten lost in the fray.

But – good news – I am getting my braces off in exactly 20 days! Can you believe that? It seems like only yesterday my doctor told me my tongue was too big for my mouth.

The past year and a half has been, ahem, an interesting journey. First I had to wear this hideous retainer-like contraption for several months, then I became a metal mouth, but now there is a light at the end of the tunnel.

And you know what? This is totally crazy, but I can actually breathe better.

I mean, I had no idea I couldn’t breathe well before, seeing as how I have always had my tongue. But now that my mouth is big enough to fit that monstrosity, I understand how the human respiratory system is supposed to work. I don’t get out of breath at all the way I used to, and due to the aforementioned inside-removal, my cardiovascular activity level has been fairly limited since May… so it’s not that I’m in better shape. It’s that my airway is no longer blocked. I know how weird that must sound, because it feels weird. Every time I climb up stairs, I am surprised by how not winded I am.

Crazy.

So now that I am at the end of my braces journey (with the exception of the tooth-positioner and retainer I’ll have to wear at night for, like, ever), guess who is starting hers?

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Yep. Kate is at the beginning of the same treatment plan I’ve undergone. She is currently wearing the retainer-like contraption, and let me tell you, she is whining way less than I did handling it like a champ. And just a few days after my braces are removed, she’ll get hers on. I was really hoping we could be twins for a while, but no such luck. She was really hoping for that too, trust me.

The orthodontist is loving us, though. I hope he enjoys the luxurious European vacation he can take courtesy of the Berry family. Seriously, my grandparents paid less for their first house than we have paid this dude in the past 18 months. Which brings me back to the title of this post… and now that I think about it, I’m not so sure not being able to breathe was a bad thing!

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Five Podcasts I Can’t Live Without

PodCasts I Can't Live Without

In the past few months, I’ve been listening to podcasts on my commute and I am hooked! I have no doubt I am the last person on Earth to become aware of the wonders of podcasts, but just in case anyone out there is still listening to the radio, I thought I’d take a minute to share some of my favorites.

On any given weekday, I can be found listening to…

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The Sporkful. They had me at the tagline – “It’s not for foodies, it’s for eaters.” (Foodie, if you recall, is on my list of words that should be abolished from the English language.)

Summary: The Sporkful isn’t for foodies, it’s for eaters. Each week Dan and his guests explore the huge, fun world of food and eating that’s beyond the realm of recipes, chefs, and restaurants. Episodes range from a parody of the hit podcast Serial in which Dan investigates a series of office fridge food thefts to a feature on Asian-Americans in the food world who are defying stereotypes to a debate over the definition of a sandwich to a comedian’s struggle with his autistic son’s eating issues. The Sporkful began as a dream so delicious and vivid that when Dan woke, his pillow was covered in drool. But it’s not just one man’s vision. It’s a gathering place for Eaters from across the globe. So take part and together we will all learn to eat more better!

Episodes I recommend: Jim Gaffigan Lies To His Kids About Food, The REAL Sausage King of Chicago (Live in Chicago Pt. 1)

logest shortest time
The Longest Shortest Time
This is the best parenting podcast I’ve come across. It’s not about parenting tips, really, but it’s stories of people who are in the trenches of parenting. The name pretty much sums up how I feel about this stage of my life, too.

Summary: Hillary Frank created the Longest Shortest Time as a bedside companion for parents who want to hear in the middle of the night (or day—what’s the difference, really?) that they are not alone. And that as never-ending as any parenting stages seem, they don’t last forever.

Episodes I recommend: The Accidental Gay Parents, Sixty-Five Women and a Baby.

death sex and money
Death, Sex & Money As you might have ascertained by reading the title, this podcast gets real. I’m continually impressed by the host, Anna Sale, who never seems to hesitate to ask the hard questions, but she does so in such a compassionate and interested way. Some of the episodes carry the “explicit” warning, just FYI.

Summary: A podcast about the big questions and hard choices that are often left out of polite conversation. Host Anna Sale talks to celebrities and regular people about relationships, money, family, work and making it all count while we’re here.

Episodes I recommend: In Sickness and in Mental Health, Confessions of a Nashville Power Couple. And pretty much all the rest of them, too.

this american life
This American Life They brought us Serial, what more do you want? But there is so much more. I pretty much think this should be required listening for everyone who is alive.

Summary: There’s a theme to each episode of This American Life, and a variety of stories on that theme. It’s mostly true stories of everyday people, though not always.

Episodes I recommend: Too Soon? Okay so I must jump in here with a “WTF” moment of the day. This episode mentions OJ Simpson. But before delving into that part of the story, they had to start with a brief recap of OJ’s fame, the white Bronco and the trial. Because there are people listening to NPR who are not old enough to remember OJ’s trial. Let that sink in for a moment. I’ll wait. And I’ll also tell you that what follows that brief description is even more WTF-ier than that. So go listen. And after that, try this one – The Problem We All Live With.

wdwprep
WDW Prep School Now, y’all know that I love me some Disney, and that I am super type-A in my trip planning. But let me tell you – there are 101 podcasts about Disney World, and this is the only one I like. I can’t take the others! The host, Shannon Albert, is always well-prepared and each episode is short, succinct and full of helpful information. It is not a bunch of people sitting around and talking about what they read about Disney on the interwebz this week. Skip the others; listen to this one. (And the same goes for her website as well.)

Summary: If you’re planning a trip to Disney World and want to know all of the tips and tricks to making it a great trip, you’re in the right place. If you want to go to Disney World and have no idea where to start, you’re also in the right place.

Episodes I recommend: My best Disney World planning advice, How to do Disney World with very little planning (although I don’t know why anyone would do that.)

There you have it! My favorite podcasts. What have you been listening to?

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